In 100 g (Grams) of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry there is 0.73 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry are listed below.

Water	7.06 g	7.06%
Energy (calorie)	342 kcal
Energy (joule)	1430 kJ
Protein	9.83 g	9.83%
Total lipid (fat)	1.58 g	1.58%
Ash	5.67 g	5.67%
Carbohydrate, by difference	75.86 g	75.86%
Fiber, total dietary	4.6 g	4.6%
Sugars, total	0.71 g	0.71%
Calcium, Ca	441 mg	0.44%
Iron, Fe	42.03 mg	0.04%
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	79 mg	0.08%
Potassium, K	172 mg	0.17%
Sodium, Na	1805 mg	1.80%
Zinc, Zn	0.48 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.85 mg
Riboflavin	0.74 mg
Niacin	8.97 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry